RETAIL

 Hot Yoga is pleased to offer the latest in yoga gear including Skidless by Yogi Toes, Manducka and Jade mats.  We also feature a changing selection of original sterling silver jewelry.

Mountain Valley Spring Water

In our opinion, this is the world's best drinking water!"  www.mountainvalleyspring.com

For interesting and useful information on water in general, visit  www.allaboutwater.org

The unique mineral content of Mountain Valley Spring Water:

*according to Food and Drug Administration standards

MASSAGE

 Massage is offered by appointment on the premises.  Services include  Swedish, deep tissue, sports and reflexology.  Sessions are 30, 60 and 90 minutes at $30, $50 and $65 respectively.  Massage facials and combination packages are also available. 

Call Angie at 729-0585 for more information or to book your appointment.  You can also learn more and make your appointment by clicking on the link ... www.completetouch.com
 

  INSTRUCTORS
   All of our teachers are certified Yoga instructors.

  Kate

 Kate has always considered herself a fitness enthusiast. She's been a consistent runner since her teens but a piriformis injury after a half marathon left her hobbling for hot yoga in an effort to heal. That was a few  years and hundreds of classes ago. "My whole life has changed," she says. "I breathe better, am more focused and disciplined, feel less stress and still maintain cardiovascular fitness and strength. That injury was the best thing that ever happened to me!" Kate believes that you are never too old to start practicing yoga and constantly reminds her students that "it's not how far you go, but how you go far." Yoga is not a destination but a journey and, in the studio, Kate is a tour guide.

   STACEY

Stacey’s a student of life.  She’s traveled, worked and studied in more than 20 different countries including Haiti.  She’s a linguist, speaking five languages fluently and a couple others with which she could easily communicate a point.  She’s worked inside the Pentagon, been an international business consultant, and helped to develop business in Paraguay, Brazil, China, France, and Korea.  As though that’s not an interesting enough mix, Stacey is a Mineta Scholar, a CREDO volunteer, and has modeled.  She started practicing yoga for herself but teaches as an act of service.  She has completed her 500 hour training, but believing that practice is never ending, continues to train under her guru, Grand Master Adam Nguyen.  Hot Yoga Studio is privileged to count Stacey as an instructor.

JENN

 Jennifer Harrington took her first yoga class at Hot Yoga Studio some years ago.  Little did she know how much yoga would change her life.  What began as an excellent workout became so much more.  Jennifer received her hot yoga teaching certification from internationally known Jimmy Barkan in Florida.  She has also taken workshops and studied with Shiva Rea, Rolf Gates, Doug Swenson and others.  Like all good teachers, she remains a student constantly continuing her training.  Jennifer is a graduate of Old Dominion University and now teaches yoga for its staff and students.  She is grateful everyday to be able to guide students through their practices and considers teaching yoga a privilege.  "Yoga doesn't discriminate--you are never too fat, too skinny, too old, too young, too injured or too inexperienced to practice yoga.  There are no limitations, only the ones you put on yourselves.  90 minutes in the heated studio and the magic will happen".

CHERYL

Cheryl has been teaching group fitness since 1994 when she was first AFAA Certified (Aerobics and Fitness Association of America).  After the birth of her first child in 2001, Cheryl began her Yoga practice.  In 2002 she received her YogaFit Level I certification and her YogaFit Level III certification the following year.  In 2006 she received her 200RYT (Registered Yoga Teacher) from Yoga Alliance.  Cheryl has worked in many different “fitness” environments as she and her family have moved several times.  When she is not teaching yoga or practicing yoga she enjoys volunteering in the Children's Ministry Program at church, spending time with her family, and riding her motorcycle.

Like most good yoga teachers, Cheryl teaches to share her love for yoga and looks forward to time spent with every student from those stepping on the mat for the first time to the lifelong yogi or yogini.